Nutrient Comparison: Cooked Frozen Carrots VS Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Coconut:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin E and 68 times more Vitamin K than Coconut.
- While 1 kg of Raw Coconut Meat contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Coconut:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 3 times more Sodium and 1.9 times more Water than Coconut.
- While 1 kg of Raw Coconut Meat contains 5.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 16.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Coconut.
- While 1 kg of Raw Coconut Meat contains 9.6 times more Energy, 49.3 times more Fat, 247.5 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Coconut provide inadequate amounts of Omega 3