Nutrient Comparison: Cooked Frozen Carrots VS Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried Coconut:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B9, 1.5 times more Vitamin C, 2.3 times more Vitamin E and 45.3 times more Vitamin K than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried Coconut:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 1.6 times more Sodium and 30.1 times more Water than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 9.7 times more Copper, 6.3 times more Iron, 8.2 times more Magnesium, 16.4 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, 30.8 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 17.8 times more Energy, 94.9 times more Fat, 476.8 times more Saturated Fat, 2.4 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 4.9 times more Fiber and 11.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Dried Coconut provide inadequate amounts of Omega 3