Nutrient Comparison: Cooked Frozen Carrots VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Coconut:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 4.2 times more Vitamin E and 68 times more Vitamin K than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Coconut:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 3 times more Sodium and 1.9 times more Water than Coconut.
- While 14 oz of Raw Coconut Meat contain 5.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 16.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Coconut.
- While 14 oz of Raw Coconut Meat contain 9.6 times more Energy, 49.3 times more Fat, 247.5 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Coconut provide inadequate amounts of Omega 3