Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Dried Pilinuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Dried Pilinuts
69.5g
Dried Pilinuts have 19.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Pilinuts?
Cooked Frozen Carrots VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dried Pilinuts:
500 calories of Cooked Frozen Carrots have 8219.9 times more Vitamin A, 7.7 times more Vitamin B2, 15.6 times more Vitamin B3, 7.1 times more Vitamin B5, 14.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 74.5 times more Vitamin C than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dried Pilinuts:
500 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 7.4 times more Potassium, 382.2 times more Sodium, 2.3 times more Zinc and 633.6 times more Water than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Pilinuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 37.7 times more Carbohydrate than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 6 times more Fat, 13.4 times more Saturated Fat and 1.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Pilinuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate