Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pine Nuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pine Nuts
74.3g
Dried Pine Nuts have 18.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pine Nuts?
Cooked Frozen Carrots VS Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pine Nuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pine Nuts:
500 calories of Cooked Frozen Carrots have 15388.1 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 16.3 times more Vitamin B6, 5.9 times more Vitamin B9, 52.3 times more Vitamin C, 2 times more Vitamin E and 4.6 times more Vitamin K than Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pine Nuts:
500 calories of Cooked Frozen Carrots have 39.8 times more Calcium, 1.7 times more Iron, 5.8 times more Potassium, 15.6 times more Selenium, 536.6 times more Sodium and 720.5 times more Water than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 1.3 times more Magnesium and 2.9 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pine Nuts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 10.7 times more Carbohydrate, 20.7 times more Sugars and 16.2 times more Fiber than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 5.5 times more Fat, 2.2 times more Saturated Fat, 6.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber