Nutrient Comparison: Cooked Frozen Carrots VS Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pine Nuts:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 2.9 times more Vitamin C than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 12.1 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9, 9.2 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pine Nuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pine Nuts:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 29.5 times more Sodium and 39.6 times more Water than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 16.1 times more Copper, 10.4 times more Iron, 22.8 times more Magnesium, 52.7 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium and 18.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Dried Pine Nuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pine Nuts contain 18.2 times more Energy, 100.5 times more Fat, 40.8 times more Saturated Fat, 3.7 times more Omega 3, 114.7 times more Omega 6, 1.7 times more Carbohydrate and 23.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pine Nuts offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein