Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pinyon Pine Nuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pinyon Pine Nuts
79.5g
Dried Pinyon Pine Nuts have 17 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pinyon Pine Nuts?
Cooked Frozen Carrots VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pinyon Pine Nuts:
500 calories of Cooked Frozen Carrots have 14382 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 14.1 times more Vitamin B5, 12.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 19.6 times more Vitamin C than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 2.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pinyon Pine Nuts:
500 calories of Cooked Frozen Carrots have 74.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 15.1 times more Phosphorus, 5.2 times more Potassium, 13.9 times more Sodium, 1.4 times more Zinc and 260.2 times more Water than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 1.3 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.8 times more Carbohydrate and 5.2 times more Fiber than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 5.3 times more Fat, 4.6 times more Saturated Fat and 5.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pinyon Pine Nuts offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.