Nutrient Comparison: Cooked Frozen Carrots VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pinyon Pine Nuts:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 41.4 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pinyon Pine Nuts provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pinyon Pine Nuts:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium and 15.3 times more Water than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 12.6 times more Copper, 5.8 times more Iron, 21.3 times more Magnesium, 25.9 times more Manganese, 3.3 times more Potassium and 12.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pinyon Pine Nuts contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pinyon Pine Nuts contains 17 times more Energy, 89.7 times more Fat, 78.1 times more Saturated Fat, 17.9 times more Omega 3, 86.1 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 19.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein