Nutrient Comparison: Cooked Frozen Carrots VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pinyon Pine Nuts:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 41.4 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pinyon Pine Nuts provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pinyon Pine Nuts:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium and 15.3 times more Water than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 12.6 times more Copper, 5.8 times more Iron, 21.3 times more Magnesium, 25.9 times more Manganese, 3.3 times more Potassium and 12.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pinyon Pine Nuts contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pinyon Pine Nuts contain 17 times more Energy, 89.7 times more Fat, 78.1 times more Saturated Fat, 17.9 times more Omega 3, 86.1 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 19.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein