Nutrient Comparison: Cooked Frozen Carrots VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dried Pilinuts:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A and 3.8 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 30.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Pilinuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dried Pilinuts:
- 100 grams of Cooked Frozen Carrots have 19.7 times more Sodium and 32.6 times more Water than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 4.1 times more Calcium, 11.7 times more Copper, 6.7 times more Iron, 27.5 times more Magnesium, 13.9 times more Manganese, 18.5 times more Phosphorus, 2.6 times more Potassium and 8.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 19.4 times more Energy, 117 times more Fat, 259.9 times more Saturated Fat, 26.3 times more Omega 6 and 18.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein