Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pomegranates
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pomegranates
602g
Raw Pomegranates have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pomegranates?
Cooked Frozen Carrots VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pomegranates?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pomegranates:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin E and 1.9 times more Vitamin K than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pomegranates provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pomegranates:
500 calories of Cooked Frozen Carrots have 7.9 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 44.1 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Pomegranates.
Both Cooked Frozen Carrots and Pomegranates contain similar levels of Copper per 500 calories.
500 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 8.2 times more Omega 6 and 1.9 times more Fiber than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pomegranates offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 3 and Omega 6