Nutrient Comparison: Cooked Frozen Carrots VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pomegranates:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pomegranates:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 19.7 times more Sodium than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.9 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 than Pomegranates.
- While 100 g of Raw Pomegranates contain 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 grams.