Nutrient Comparison: Cooked Frozen Carrots VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pomegranates:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pomegranates:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 19.7 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.9 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 14 ounces.