Nutrient Comparison: Cooked Frozen Carrots VS Pomegranates per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pomegranates:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Pomegranates.
- While 1 lb of Raw Pomegranates contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates provide similar amounts of Vitamin B6 and Vitamin K per one pound.
- 1 pound of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pomegranates:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 19.7 times more Sodium than Pomegranates.
- While 1 lb of Raw Pomegranates contains 1.9 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 than Pomegranates.
- While 1 lb of Raw Pomegranates contains 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pomegranates offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Pomegranates provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pomegranates provide inadequate amounts of Omega 6 in one pound.