Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Chia
Weight per 500 calories
Cooked Frozen Carrots
1351g
Chia
103g
Dried Chia Seeds have 13.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chia?
Cooked Frozen Carrots VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chia?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Chia:
500 calories of Cooked Frozen Carrots have 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 18.9 times more Vitamin C and 26.5 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Chia:
500 calories of Cooked Frozen Carrots have 6.2 times more Potassium, 48.4 times more Sodium and 204.5 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.1 times more Phosphorus and 7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chia contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.4 times more Carbohydrate and 1.3 times more Fiber than Chia.
While 500 kcal of Dried Chia Seeds contain 3.4 times more Fat, 2.1 times more Saturated Fat, 30.9 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chia offer comparable quantities of Energy per 500 calories.