Nutrient Comparison: Cooked Frozen Carrots VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Chia:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin C and 2 times more Vitamin E than Chia.
- While 5 oz of Dried Chia Seeds contain 20.7 times more Vitamin B1, 4.6 times more Vitamin B2, 21.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Chia:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Sodium and 15.6 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 18 times more Calcium, 11.3 times more Copper, 14.6 times more Iron, 30.5 times more Magnesium, 16.3 times more Manganese, 27.7 times more Phosphorus, 2.1 times more Potassium, 92 times more Selenium and 13.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 13.1 times more Energy, 45.2 times more Fat, 27.8 times more Saturated Fat, 405.2 times more Omega 3, 20.2 times more Omega 6, 5.4 times more Carbohydrate, 10.4 times more Fiber and 28.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein