Low Fat Glandless Cottonseed Flour have 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Fat Cottonseed Flour?
Cooked Frozen Carrots VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Low Fat Cottonseed Flour:
500 calories of Cooked Frozen Carrots have 345.1 times more Vitamin A, 3.5 times more Vitamin B5 and 8.6 times more Vitamin C than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 7.8 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Low Fat Cottonseed Flour:
500 calories of Cooked Frozen Carrots have 15.1 times more Sodium and 117.5 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 1.5 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Cottonseed Flour contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 197.4 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 9.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6