Nutrient Comparison: Cooked Frozen Carrots VS Low Fat Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Low Fat Cottonseed Flour:
- 1 pound of Cooked Frozen Carrots has 38.5 times more Vitamin A than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 69.6 times more Vitamin B1, 10.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 20.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Fat Cottonseed Flour provide similar amounts of Vitamin C per one pound.
- Both Boiled and Drained Frozen Carrots as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Low Fat Cottonseed Flour:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Sodium and 13.1 times more Water than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 13.5 times more Calcium, 14.3 times more Copper, 23.7 times more Iron, 65.1 times more Magnesium, 12.7 times more Manganese, 51.2 times more Phosphorus, 9.2 times more Potassium and 33.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 22 times more Omega 3 than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 9 times more Energy, 2 times more Omega 6, 4.7 times more Carbohydrate and 85.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3