Nutrient Comparison: Cooked Frozen Carrots VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Low Fat Cottonseed Flour:
- 5 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 69.6 times more Vitamin B1, 10.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 20.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Fat Cottonseed Flour provide similar amounts of Vitamin C per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Low Fat Cottonseed Flour:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Sodium and 13.1 times more Water than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 13.5 times more Calcium, 14.3 times more Copper, 23.7 times more Iron, 65.1 times more Magnesium, 12.7 times more Manganese, 51.2 times more Phosphorus, 9.2 times more Potassium and 33.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 9 times more Energy, 2 times more Omega 6, 4.7 times more Carbohydrate and 85.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3