Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Roasted Cottonseed
Weight per 500 calories
Cooked Frozen Carrots
1351g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 13.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Roasted Cottonseed?
Cooked Frozen Carrots VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Roasted Cottonseed:
500 calories of Cooked Frozen Carrots have 525.9 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Roasted Cottonseed:
500 calories of Cooked Frozen Carrots have 4.8 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium, 32.3 times more Sodium and 265.6 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.9 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Cottonseed contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.7 times more Omega 3, 4.8 times more Carbohydrate and 8.2 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 3.9 times more Fat, 5.9 times more Saturated Fat, 4.5 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cottonseed provide inadequate amounts of Omega 3