Dried Watermelon Seed Kernels have 15.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Watermelon Seed Kernels?
Cooked Frozen Carrots VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Watermelon Seed Kernels:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 14.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Watermelon Seed Kernels:
500 calories of Cooked Frozen Carrots have 9.8 times more Calcium, 1.8 times more Copper, 1.6 times more Manganese, 4.5 times more Potassium, 9 times more Sodium and 269.2 times more Water than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 3.1 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Watermelon Seed Kernels contain similar levels of Iron per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.6 times more Carbohydrate than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 4.6 times more Fat, 5.4 times more Saturated Fat, 6.5 times more Omega 6 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.