Cooked Frozen Carrots VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Strawberries:
- 500 calories of Cooked Frozen Carrots have 400.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin E and 5.8 times more Vitamin K than Frozen Strawberries.
- While 500 kcal of Frozen Strawberries contain 1.6 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Strawberries:
- 500 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.6 times more Copper, 2.3 times more Phosphorus, 1.2 times more Potassium, 27.9 times more Sodium and 2.5 times more Zinc than Frozen Strawberries.
- While 500 kcal of Frozen Strawberries contain 1.5 times more Iron and 1.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Strawberries contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 8.8 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Frozen Strawberries.
- While 500 kcal of Frozen Strawberries contain 8.2 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Frozen Strawberries provide inadequate amounts of Omega 6