Nutrient Comparison: Cooked Frozen Carrots VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Strawberries:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.5 times more Vitamin B9 and 17.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Strawberries:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 1.7 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 29.5 times more Sodium and 2.7 times more Zinc than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Strawberries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 and 1.6 times more Fiber than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 7.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Strawberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.