Comparing Nutrients in 500 calories Frozen CarrotsVS Mangos
Weight per 500 calories
Frozen Carrots
1389g
Mangos
833g
Raw Mangos have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mangos?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mangos?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Mangos:
500 calories of Frozen Carrots have 21.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin K than Mangos.
While 500 kcal of Raw Mangos contain 2.6 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mangos provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Mangos:
500 calories of Frozen Carrots have 5.5 times more Calcium, 4.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 113.3 times more Sodium, 6.1 times more Zinc and 1.8 times more Water than Mangos.
Both Frozen Carrots and Mangos contain similar levels of Copper per 500 calories.
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 21.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 1.8 times more Omega 3, 1.7 times more Sugars and 9.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mangos offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangos provide inadequate amounts of Omega 6