Comparing Nutrients in 100 calories Frozen CarrotsVS Mangos
Weight per 100 calories
Frozen Carrots
278g
Mangos
167g
Raw Mangos have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mangos?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mangos?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mangos:
100 calories of Frozen Carrots have 21.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin K than Mangos.
While 100 kcal of Raw Mangos contain 2.6 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mangos provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mangos:
100 calories of Frozen Carrots have 5.5 times more Calcium, 4.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 113.3 times more Sodium, 6.1 times more Zinc and 1.8 times more Water than Mangos.
Both Frozen Carrots and Mangos contain similar levels of Copper per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 21.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Mangos.
While 100 kcal of Raw Mangos contain 1.8 times more Omega 3, 1.7 times more Sugars and 9.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mangos offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6