Nutrient Comparison: Frozen Carrots VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mangos:
- 14 ounces of Frozen Carrots have 13.1 times more Vitamin A, 1.6 times more Vitamin B1 and 4.2 times more Vitamin K than Mangos.
- While 14 oz of Raw Mangos contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mangos provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Mangos:
- 14 ounces of Frozen Carrots have 3.3 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 68 times more Sodium and 3.7 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 1.5 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mangos contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mangos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Fiber than Mangos.
- While 14 oz of Raw Mangos contain 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Sugars and 15.1 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.