Comparing Nutrients in 500 calories Frozen CarrotsVS Flaxseed
Weight per 500 calories
Frozen Carrots
1389g
Flaxseed
94g
Flaxseed has 14.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Flaxseed?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Flaxseed?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Flaxseed:
500 calories of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 61.8 times more Vitamin C, 27.3 times more Vitamin E and 60.7 times more Vitamin K than Flaxseed.
While 500 kcal of Flaxseed contain 2.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Flaxseed:
500 calories of Frozen Carrots have 2.1 times more Calcium, 4.3 times more Potassium, 33.6 times more Sodium and 191.9 times more Water than Flaxseed.
While 500 kcal of Flaxseed contain 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Flaxseed contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.1 times more Carbohydrate, 45.6 times more Sugars and 1.8 times more Fiber than Flaxseed.
While 500 kcal of Flaxseed contain 6.2 times more Fat, 5.3 times more Saturated Fat, 90.5 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Flaxseed offer comparable quantities of Energy per 500 calories.