Nutrient Comparison: Frozen Carrots VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Flaxseed:
- 1 kilogram of Frozen Carrots has more Vitamin A, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Flaxseed.
- While 1 kg of Flaxseed contains 37.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Flaxseed:
- 1 kilogram of Frozen Carrots has 2.3 times more Sodium and 12.9 times more Water than Flaxseed.
- While 1 kg of Flaxseed contains 7.1 times more Calcium, 16.5 times more Copper, 13 times more Iron, 32.7 times more Magnesium, 14.5 times more Manganese, 19.5 times more Phosphorus, 3.5 times more Potassium, 36.3 times more Selenium and 13.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.1 times more Sugars than Flaxseed.
- While 1 kg of Flaxseed contains 14.8 times more Energy, 91.7 times more Fat, 77.9 times more Saturated Fat, 1341.9 times more Omega 3, 23.9 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 23.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein