Comparing Nutrients in 500 calories CassavaVS Snacks, popcorn, air-popped (Unsalted)
Weight per 500 calories
Cassava
313g
Snacks, popcorn, air-popped (Unsalted)
131g
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, air-popped (Unsalted)?
Cassava VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Cassava have 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Cassava.
Both Cassava and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Cassava have 2.1 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Selenium and 4.2 times more Zinc than Raw Cassava.
Both Cassava and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 24.1 times more Omega 6, 3.5 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 500 calories.