Nutrient Comparison: Cassava VS Snacks, popcorn, air-popped (Unsalted) per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, popcorn, air-popped (Unsalted):
- 100 grams of Cassava have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, popcorn, air-popped (Unsalted):
- 100 g of Snacks, popcorn, air-popped (Unsalted) contain 4.2 times more Copper, 9.9 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 11.1 times more Phosphorus, 14.1 times more Selenium and 10.1 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Energy, 15 times more Fat, 3.5 times more Omega 3, 57.5 times more Omega 6, 2 times more Carbohydrate, 8.4 times more Fiber and 8.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6