Nutrient Comparison: Cassava VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Cassava have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, popcorn, air-popped (Unsalted):
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.2 times more Copper, 9.9 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 11.1 times more Phosphorus, 14.1 times more Selenium and 10.1 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.4 times more Energy, 15 times more Fat, 3.5 times more Omega 3, 57.5 times more Omega 6, 2 times more Carbohydrate, 8.4 times more Fiber and 8.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6