Comparing Nutrients in 500 calories CassavaVS Whole Soft Wheat Flour
Weight per 500 calories
Cassava
313g
Whole Soft Wheat Flour
151g
Soft Wheat Whole Grain Flour has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Whole Soft Wheat Flour?
Cassava VS Whole Soft Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Whole Soft Wheat Flour?
Lets compare vitamin content per 500 calories of Cassava vs Whole Soft Wheat Flour:
500 calories of Cassava have 2 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Cassava.
Both Cassava and Whole Soft Wheat Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Whole Soft Wheat Flour:
500 calories of Cassava have 1.4 times more Potassium than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 2.3 times more Copper, 6.6 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Selenium and 4.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Soft Wheat Whole Grain Flour contain 3.5 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein