Nutrient Comparison: Cassava VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Whole Soft Wheat Flour:
- 14 ounces of Cassava have more Vitamin C than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Cassava.
- Both Cassava and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Whole Soft Wheat Flour:
- 14 oz of Soft Wheat Whole Grain Flour contain 2.1 times more Calcium, 4.8 times more Copper, 13.7 times more Iron, 5.6 times more Magnesium, 8.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Selenium and 8.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Sugars than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 2.1 times more Energy, 7 times more Fat, 2 times more Carbohydrate, 7.3 times more Fiber and 7.1 times more Protein than Raw Cassava.