Comparing Nutrients in 500 calories KetchupVS Sunflower Seed Flour
Weight per 500 calories
Ketchup
495g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Catsup, which is high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Sunflower Seed Flour?
Ketchup VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ketchup or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Ketchup vs Sunflower Seed Flour:
500 calories of Ketchup have 42 times more Vitamin A, 2 times more Vitamin B2 and 10.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 89.8 times more Vitamin B1, 1.6 times more Vitamin B3, 43.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Catsup.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Catsup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Sunflower Seed Flour:
500 calories of Ketchup have 13.5 times more Potassium and 975.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 6.2 times more Copper, 5.9 times more Iron, 8.2 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 25.8 times more Selenium and 9 times more Zinc than Catsup.
500 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Fiber and 14.3 times more Protein than Catsup.
Both Ketchup and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.