Nutrient Comparison: Ketchup VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Sunflower Seed Flour:
- 5 ounces of Ketchup have 13 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 140.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Sunflower Seed Flour:
- 5 ounces of Ketchup have 4.2 times more Potassium and 302.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 20.2 times more Copper, 18.9 times more Iron, 26.6 times more Magnesium, 23.5 times more Manganese, 26.5 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Catsup.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 17.3 times more Fiber and 46.2 times more Protein than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Catsup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.