Nutrient Comparison: Ketchup VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ketchup vs Sunflower Seed Flour:
- 1 pound of Ketchup has 13 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 289.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 140.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Catsup.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ketchup vs Sunflower Seed Flour:
- 1 pound of Ketchup has 4.2 times more Potassium and 302.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 20.2 times more Copper, 18.9 times more Iron, 26.6 times more Magnesium, 23.5 times more Manganese, 26.5 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Catsup.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 17.3 times more Fiber and 46.2 times more Protein than Catsup.
- 1 pound of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Catsup as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.