Comparing Nutrients in 500 calories CauliflowerVS Cashew Butter
Weight per 500 calories
Cauliflower
2000g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 23.5 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cashew Butter?
Cauliflower VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cashew Butter?
Lets compare vitamin content per 500 calories of Cauliflower vs Cashew Butter:
500 calories of Cauliflower have 3.8 times more Vitamin B1, 7.5 times more Vitamin B2, 7.4 times more Vitamin B3, 13.1 times more Vitamin B5, 17.1 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Cashew Butter.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cashew Butter:
500 calories of Cauliflower have 12 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 12.9 times more Potassium, 1.2 times more Selenium, 47 times more Sodium, 1.2 times more Zinc and 730.3 times more Water than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 2.4 times more Copper than Raw Cauliflower.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.1 times more Omega 3, 4.2 times more Carbohydrate, 23.5 times more Fiber and 2.6 times more Protein than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 7.5 times more Fat, 3.2 times more Saturated Fat and 21.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber