Nutrient Comparison: Cauliflower VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cashew Butter:
- 7 ounces of Cauliflower have more Vitamin C than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Cashew Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cashew Butter:
- 7 ounces of Cauliflower have 2 times more Sodium and 31.1 times more Water than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 2 times more Calcium, 56.2 times more Copper, 12 times more Iron, 17.2 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 19.2 times more Selenium and 19.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Cashew Butter no Salt contain 23.5 times more Energy, 176.5 times more Fat, 75.1 times more Saturated Fat, 11.4 times more Omega 3, 510.4 times more Omega 6, 5.5 times more Carbohydrate and 9.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cashew Butter offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6