Comparing Nutrients in 500 calories CauliflowerVS Fennel Seed
Weight per 500 calories
Cauliflower
2000g
Fennel Seed
145g
Fennel Seed Spices have 13.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Fennel Seed?
Discover which food has more nutrients per 500 calories - Cauliflower or Fennel Seed?
Lets compare vitamin content per 500 calories of Cauliflower vs Fennel Seed:
500 calories of Cauliflower have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B6 and 31.7 times more Vitamin C than Fennel Seed.
Both Cauliflower and Fennel Seed provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Cauliflower as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Fennel Seed:
500 calories of Cauliflower have 1.2 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Sodium and 144.2 times more Water than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 3.9 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Raw Cauliflower.
Both Cauliflower and Fennel Seed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate and 1.7 times more Protein than Fennel Seed.
While 500 kcal of Fennel Seed Spices contain 3.8 times more Fat, 7.7 times more Omega 6 and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Fennel Seed offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6