Nutrient Comparison: Cauliflower VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fennel Seed:
- 14 ounces of Cauliflower have 2.3 times more Vitamin C than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fennel Seed:
- 14 ounces of Cauliflower have 10.5 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 54.4 times more Calcium, 27.4 times more Copper, 44.1 times more Iron, 25.7 times more Magnesium, 42.1 times more Manganese, 11.1 times more Phosphorus, 5.7 times more Potassium, 2.9 times more Sodium and 13.7 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 13.8 times more Energy, 53.1 times more Fat, 105.6 times more Omega 6, 10.5 times more Carbohydrate, 19.9 times more Fiber and 8.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6