Comparing Nutrients in 300 calories CauliflowerVS Fennel Seed
Weight per 300 calories
Cauliflower
1200g
Fennel Seed
87g
Fennel Seed Spices have 13.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Fennel Seed?
Discover which food has more nutrients per 300 calories - Cauliflower or Fennel Seed?
Lets compare vitamin content per 300 calories of Cauliflower vs Fennel Seed:
300 calories of Cauliflower have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B6 and 31.7 times more Vitamin C than Fennel Seed.
Both Cauliflower and Fennel Seed provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Cauliflower as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Fennel Seed:
300 calories of Cauliflower have 1.2 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Sodium and 144.2 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 3.9 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Raw Cauliflower.
Both Cauliflower and Fennel Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Carbohydrate and 1.7 times more Protein than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 3.8 times more Fat, 7.7 times more Omega 6 and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Fennel Seed offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6