Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 16.2 times more Vitamin B1, 3.6 times more Vitamin B2, 12.5 times more Vitamin B3, 49.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, 213.7 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 384.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Almond paste have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Calcium, 20 times more Iron, 59.2 times more Sodium and 8.9 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 4.6 times more Magnesium, 3.6 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.1 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 8.7 times more Fat, 1.8 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber