Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.6 times more Vitamin B3, 41.9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 182 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 451.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Almond paste have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Calcium, 17 times more Iron, 50.4 times more Sodium and 7.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Magnesium, 4.2 times more Phosphorus and 3.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 10.2 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Almond paste offer comparable quantities of Energy per five ounces.