Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Almond paste	Recommended Dietary Allowance
Energy	13.4% 390kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.3g	36.8% 48g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	8.05% 4.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	116% 1.5mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 606μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.2% 18mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20% 121IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Almond paste	Recommended Dietary Allowance
Calcium	30.3% 303mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	NA	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.6 times more Vitamin B3, 41.9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 182 times more Vitamin C and more Vitamin D than Almond paste.
• While 100 g of Almond paste contain 451.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
• 100 grams of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Almond paste have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Calcium, 17 times more Iron, 50.4 times more Sodium and 7.6 times more Zinc than Almond paste.
• While 100 g of Almond paste contain 5.4 times more Magnesium, 4.2 times more Phosphorus and 3.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
• While 100 g of Almond paste contain 10.2 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Almond paste offer comparable quantities of Energy per 100 grams.