Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.6 times more Vitamin B3, 41.9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12, 182 times more Vitamin C and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 451.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Almond paste have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almond paste:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Calcium, 17 times more Iron, 50.4 times more Sodium and 7.6 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Magnesium, 4.2 times more Phosphorus and 3.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 10.2 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Almond paste offer comparable quantities of Energy per 14 ounces.