Cereals ready-to-eat, QUAKER, CAP have 11.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1268.9 times more Vitamin A, more Vitamin C, 20.1 times more Vitamin E and 816.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.5 times more Iron and 6.4 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 39.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 11.9 times more Potassium and 429.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Fat, 11 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 13.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.