Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 23.2 times more Vitamin B1, 39.4 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 106.5 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 68.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 6.5 times more Copper, 54 times more Iron, 6.9 times more Magnesium, 6.5 times more Phosphorus, 10.7 times more Selenium, 12.8 times more Sodium and 76.5 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.3 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 11.9 times more Energy, 51.3 times more Fat, 130.7 times more Saturated Fat, 24.4 times more Omega 6, 9.6 times more Carbohydrate, 9.7 times more Sugars and 9.3 times more Protein than Boiled Carrots.
- Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one pound.