Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Frozen Roasted Potatoes with Salt?
Cherries, Sour, Canned, Water Pack, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
Both Cherries, sour, canned, water pack, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
500 calories of Cherries, sour, canned, water pack, drained have 2.2 times more Calcium, 3.9 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 24.6 times more Sodium than Cherries, sour, canned, water pack, drained.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Carbohydrate, 30.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Cherries, sour, canned, water pack, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.