Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- Both Cherries, sour, canned, water pack, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, canned, water pack, drained have 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein