Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- Both Cherries, sour, canned, water pack, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein